” For 14 years, I’ve meditated and tried countless techniques. The 4-7-8 breathing exercise is hands-down the simplest and most effective. ”
– JP Richards, Founder of Just Breathe.
” For 14 years, I’ve meditated and tried countless techniques. The 4-7-8 breathing exercise is hands-down the simplest and most effective. ”
– JP Richards, Founder of Just Breathe.
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